I have a new focus today. Me. For the first time, I got up this morning and stayed in the moment – present with whatever I was doing. No matter, if it was cleaning my house or brushing my teeth, I didn’t let my mind wander or stray into some other thought about what I had to accomplish or any event that had happened or was about to happen — to be split in so many directions that not one single path is taken or one project accomplished. I have to say — I am a lot less stressed. It is a great feeling to not be concerned with anything except for the task at hand. My mind is finally at rest.